tag:blogger.com,1999:blog-463655558550518858.post434644757287890227..comments2023-09-29T04:55:41.715-06:00Comments on A Deliberate Life: real hunger vs. emotional hungerChristinehttp://www.blogger.com/profile/13708815560712267698noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-463655558550518858.post-9754587565166822312011-09-13T08:35:00.598-06:002011-09-13T08:35:00.598-06:00Yes! I have been saying the same thing about &quo...Yes! I have been saying the same thing about "food addiction" Do you know anybody who is addicted to apples? Or spinach? No way!<br /><br />Good post.Hanliehttps://www.blogger.com/profile/16476650601531649816noreply@blogger.comtag:blogger.com,1999:blog-463655558550518858.post-47660355651558703692011-09-12T07:58:23.885-06:002011-09-12T07:58:23.885-06:00Back in my blogging days I wrote a whole analysis ...Back in my blogging days I wrote a whole analysis of real vs. emotional hunger. I remember a few of the points...<br /><br />Emotional hunger comes on you suddenly. Real hunger comes on gradually and quietly.<br /><br />Real hunger can be set aside for awhile if you're busy, emotional hunger will have a sense of urgency that is distracting.<br /><br />Real hunger can be satisfied by eating anything. Emotional hunger is usually fixated on a desire for a specific food.<br /><br />Real hunger can be satisfied by eating. Emotional hunger may not send a satiety signal at all and you'll want to keep eating, even after you're full.Dagnyhttps://www.blogger.com/profile/14928337092304061390noreply@blogger.comtag:blogger.com,1999:blog-463655558550518858.post-33418617950986642662011-09-12T04:31:15.326-06:002011-09-12T04:31:15.326-06:00YES YES YES!!
I always used this with client too ...YES YES YES!!<br /><br />I always used this with client too with an example of tuna and rice :)<br /><br />and it, IMO, always works.<br /><br />MizFitcarlahttps://www.blogger.com/profile/00218359443068688873noreply@blogger.comtag:blogger.com,1999:blog-463655558550518858.post-63259737453698734732011-09-12T01:57:54.772-06:002011-09-12T01:57:54.772-06:00Yes, this is great. Still working on choosing the...Yes, this is great. Still working on choosing the best foods, even though the weight has stayed off. I know there is more that I can do to be my best and healthiest self.<br /><br />Love that you admit to the rage.<br />And seem to deal with it as you are able without losing control. Makes people like me realize that even rage can be expressed in a normal way.'Yellow Rose' Jasminehttps://www.blogger.com/profile/12496382898548158316noreply@blogger.comtag:blogger.com,1999:blog-463655558550518858.post-27389191663216836462011-09-11T21:56:22.947-06:002011-09-11T21:56:22.947-06:00I will never forget!!!
My Mom used to always tell...I will never forget!!!<br /><br />My Mom used to always tell me, "If your hungry, eat veggies"...I used to think she was crazy.....She's super thin...maybe she's not so crazy after all. I better listen to my Mama and eat my veggies....<br /><br />Keep focused!Joyhttps://www.blogger.com/profile/03722527731126817253noreply@blogger.comtag:blogger.com,1999:blog-463655558550518858.post-48403889077748438972011-09-11T21:15:27.768-06:002011-09-11T21:15:27.768-06:00Oh... I love that! What a great way to determine ...Oh... I love that! What a great way to determine if you're really hungry. Have a great week Christine!<br /><br />Blessings...<br />~MargeneMom to the Fourth Powerhttps://www.blogger.com/profile/10091089683550035826noreply@blogger.com