If everything and everyone is wrong...the problem might be you.

Hello all,
have you ever known a person who was never happy?
I mean NEVER HAPPY.
oh, they might get temporary relief from the doldrums of life by having a new experience, or by buying something..or getting exactly what they want...
but it only lasts a short time.
Then...
they are the same pissy pants whiny baby they've been up til that point?
If that's the case...then the problem might not be everyone around them..
IT MIGHT BE THEM!!!

I am turning my filter off for one night to get this shit off my chest.
If you bitch every.single.f'ing.time someone tries to do something for you...because it isn't exactly what you want....
it might be you.
If the place you live is boring...
it might be you.
If your friends don't give you enough feedback, or you don't have A FRIEND because you think you are too smart, savvy, busy or good to befriend all the little people..
it might be YOU that is the asshole.

IF you bitch about your job being boring and not stimulating..and that all the people there are stupid..
but then turn down chances for advancement because you aren't going to have a target on your  back..
shut up.
it's you.

If you bitch about politics..but don't vote..
its you.

if the food is too salty, your clothes too scratchy...your sheets not nicely pressed...your life is
in every way
unsatisfactory

IT.IS.YOU.

So f*cking fix it.
and stop taking your self pitying, moaning, victim identity out on the people WHO ARE HAPPY!
 It isn't our fault the world isn't what you wish it would be.
So stuff it!

And pull your head out of your ass.
And get happy..
I will not be listening to this shit anymore...
it will hit the buzzsaw of my indifference and will fly back into the face of YOUR incontinent stupidity.
this is family..no bloggy type people..But, if you see yourself in these words...and there is someone you are making miserable.... quit.
But I swear to God.
I am done.
Chris out.

Today....learning to defend against mugging...

That was class today.
It was very fun...I learned a wrist lock..arm break and an osoto gari..which is just A turn and a leg reap to the rear.
I really enjoy classes.
I am constantly made aware of many women in bad relationships.
Maybe they were always there..
maybe not...
but I  believe it's possible to be mugged in your own home.
by your significant other.
mugged of your peace of mind..
the right to a peaceful life, of a sense of well being..
of being loved by a good and a decent person.
We can be mugged psychologically..
or physically.
When  being mugged..
we can either stand there and allow it to happen.
Or
we can fight back.
And I am here to tell you...
that no one has the right to lay a hand on you without your permission.
period.
Just let that thought settle into your psyche.
No one has the right to belittle you..
tear you down.
make you feel less than.
Only you have the power to stop it.
but for right now..
I want you to feel the power of those words.
NO ONE HAS THE RIGHT TO PUT A HAND ON YOU.....
NO ONE.
The first time I heard that...I snorted.
Because I have had plenty of people put their hands on me..
their mouths on me..
their ideas on me.
But accepting that simple premise..and it took some time.
Made me the owner of my own body.
Just a thought..
I will talk some more about this later.
just think about it.
see if, deep down, you really believe that.
Chris out.

finding the time to work out....

There is only one place to steal time from your day...
That is your 'disposable time'.
You may think you don't have any disposable time..
I didn't think I did..
even though I was a stay at home mom..
I homeschooled blah blah blha.
I watched a lot of television.
I read a lot
There's your time.
Pick one...cut into the time you spend surfing the net...watching a show...
or reading.
and exercise.
Exercise is about 20 percent of the equation.
Your food is 80 percent.
If you cap your calories at 1200 and don't exercise..
you'll lose.
If you only have about 20 pounds to lose.
You'll lose slowly.
If you add a 3 mile walk every day...and you are a 140 pound woman who wants to get to 120..
and you eat 1200 calories...
and don't exercise.
you'll lose about 1.5 lbs a month eating 1200 calories a day.
If you walk 3 miles a day every day?
Your calorie deficit will be 500 calories a day...
you go from a 6000 calorie deficit..
to a 15000 calorie deficit
Or a 4.2 lb loss.
You would reach your weight loss goals through diet alone in about 7 months.
with diet and exercise...under 4 months.
step up that exercise and it's 3 or less.
Just something to think about.
Chris out.

favorite workout music!

What's yours?
I need to put together some more music and I have some favs...but I was wondering what you all like to listen to...
I listen to alot of hip hop and hard rock when I workout..
I need to hard edged kind of sound to help me push past limits.
For instance..
I have been listening to rihanna and also ac dc..
so...any ideas?
leave them in the comments below!