Weight loss gurus tell you it looks like this..
.--------------"eat less"-----------------------"move more"---------------"goal weight".
I've said before that morbid obesity is usually a symptom of a larger problem.
It can be a shield.
Your reason to lose the weight has to be bigger than your reason to keep it.
The problem is...
You may not know what the reason for your misuse of food IS, until you begin to lose the weight.
Or how BIG the reason is...
So your wanting to lose the weight has got to be bigger than wanting to look good in a pair of jeans..
For many morbidly obese people..
It isn't even something they can imagine...
Your reason for weight loss is ultimately going to be life altering.
And no one prepares you..
It is exhilarating.
For me..I couldn't see past two hundred pounds..
I got down to 148 and stalled because I didn't have a reason to continue.i also had overwhelming fear...
My real reason I was fat.
I was afraid of attention from men..
Not a little afraid..
Then life intervened.
I got a job blah blah blah...
Now I have my reason to lose the rest of the weight..and it involved nothing less than finding my life's purpose.
Like a graphic I once saw...your weight loss journey..if it's real change, will not happen in a six month burst of juicing glory..
Or cabbage soup.
It is a long, hard road of learning to use food in its proper context. Learning to cope with emotions...deal with trauma...find your joy and embrace the change.
And that's just the weight loss...
I write this not to discourage anyone..but to encourage someone.
Someone, somewhere...thinks because they've had a setback..it's over.
It's not over...you have learned something essential.
Now move forward.
The essence of change is a continuous process of learning, applying and growing.
But you have to begin.