There is only one place to steal time from your day...
That is your 'disposable time'.
You may think you don't have any disposable time..
I didn't think I did..
even though I was a stay at home mom..
I homeschooled blah blah blha.
I watched a lot of television.
I read a lot
There's your time.
Pick one...cut into the time you spend surfing the net...watching a show...
Exercise is about 20 percent of the equation.
Your food is 80 percent.
If you cap your calories at 1200 and don't exercise..
If you only have about 20 pounds to lose.
You'll lose slowly.
If you add a 3 mile walk every day...and you are a 140 pound woman who wants to get to 120..
and you eat 1200 calories...
and don't exercise.
you'll lose about 1.5 lbs a month eating 1200 calories a day.
If you walk 3 miles a day every day?
Your calorie deficit will be 500 calories a day...
you go from a 6000 calorie deficit..
to a 15000 calorie deficit
Or a 4.2 lb loss.
You would reach your weight loss goals through diet alone in about 7 months.
with diet and exercise...under 4 months.
step up that exercise and it's 3 or less.
Just something to think about.