and boy are my arms tired..
but my knee is still stiff from my workout the day before yesterday.
To be honest..I don't know whether to push through and so more weights tomorrow...or walk and stretch it...I just don't know.
Did thirty minutes on the elliptical today and walked for about 8 hours around the store.
I don't want to re inflame it.
I want to strengthen it.
I know people feel stiff and in pain when in recovery...
just so long as it isn't painful right?
So wanted to post..
kept my calories under 1800....no garbage...
best thing I have found out..
I can order panda express online so I can order mixed veggies instead of rice..
sometimes I am late getting out the door at home...
and mixed veggies as your side is something they make to order..
and I don't have the 7 minutes.
So now I order at 10 to 1...pick it up at 1:15 and I have a healthy protien and veggie packed lunch and dinner.
I had to get rid of two panhandlers and one political activist today.
I would rather have panhandlers...
and now for a moment of zen.
Something to make you laugh.