SPIT.IT.OUT.

Ahhhhh
I remember this...
all the rules I discarded on my way to twenty some odd pound regain..

No 7-11 stops.
No drive thru crap foods.
No sugar.
No white flour.
vegetables...plenty.
lean protein...plenty
No excuses..none..

and if for some ungodly reason  you find yourself with food in your MOUTH
that shouldn't be there..
SPIT IT OUT.
"Just tasting' the dinner you are about to eat as you cook it?
spit it out...
think one bite of chocolate won't matter...
spit it out.
accidentally take a swig of real coke instead of diet?
spit it out.
This may seem extreme..
but all addicts know that once you can rationalize a  bite, you can rationalize 10.

So spit it out.
really.
SPIT IT OUT.
It's not worth it...
Chris out.