are for me..
When I need a pep talk, I come here and give myself one...
I am back to the get go with this..
doing very well today..got my exercise in...3.8 mile walk.
My friend and I worked out a schedule of toning/cardio for tuesdays and thursdays and saturdays.
We are trying to do cardio toning
Then cardio for as long as we have after...
on mondays, wednesdays and fridays I have self defense class..then need to schedule in 1 hour of cardio to boot...because my self defense class isn't cardio intensive in the least.
To burn fat I need cardio. Period.
1500 calorie cap...I use it because it works.
I am giving myself an h our and 20 minutes a day to get it done...I don't include my self defense class in this other than allotting 20 minutes to toning because we do some sit ups and pushups...
the other 22 hours and 40 minutes a day shall be spent abstaining from crappy food and living my life...
I will be blogging frequently..and perhaps obnoxiously..
honesty is key.
I am sure at some point offense will be given..
none will be meant.
So forewarned is forearmed.
Hope everyone is doing well on their respective plans...