11.24.2012

These little talks...

are for me..
When I need a pep talk, I come here and give myself one...
I am back to the get go with this..
so...
doing very well today..got my exercise in...3.8 mile walk.
My friend and I worked out a schedule of toning/cardio for tuesdays and thursdays and saturdays.
We are trying to do cardio toning
Then cardio for as long as we have after...
on mondays, wednesdays and fridays I have self defense class..then need to schedule in 1 hour of cardio to boot...because my self defense class isn't cardio intensive in the least.

To burn fat I need cardio. Period.
1500 calorie cap...I use it because it works.
I am giving myself an h our and 20 minutes a day to get it done...I don't include my self defense class in this other than allotting 20 minutes to toning because we do some sit ups and pushups...

the other 22 hours and 40 minutes a day shall be spent abstaining from crappy food and living my life...
I will be blogging frequently..and  perhaps obnoxiously..
honesty is key.
I am sure at some point offense will be given..
none will be meant.
So forewarned is forearmed.
Hope everyone is doing well on their respective plans...
Chris out.

5 comments:

Roxie said...

Chris, they serve as little pep talks for me, too. So thanks for blogging away - the more, the better. I'm trying to get myself out of the weeds so I appreciate knowing that I am not alone in this endeavor.

Karen said...

Dialing in your diet is key. I find abstaining from trigger foods to be so helpful .Onward

downsizers said...

The hardest part of the work is done in our heads and emotions. Once that part is mastered the body follows along. If we could just figure out why the entire time we are regaining and out of control we KNOW but can't seem to do anything about it until we reach the "point" where we say ENOUGH. If you get that part figured out, would you let me know about it please? :-)Glad you are back to what we all know is the way that works. It sure is frustrating when we make extra work for ourselves but it is what it is. Take care.

Robin said...

I love it. I will be blogging obnoxiously. LOLOLOLOL.

'Yellow Rose' Jasmine said...

Your obnoxious blogging us much appreciated around here... ;)
Sharing your insights is what I call it!