Is not on my shoulders...
I'd drop it.
okay...so I am changing up my lifting..
I am lifting more..
not more often..
Today I added more back and shoulders and biceps..While keep the back and chest and tricep workout I had been doing.
It takes me nearly 25 minutes to complete...
And you know how much I can lift on the shoulder press.
I can lift more on flys...55 lbs....
You would think my shoulders would be stronger....but they aren't.
You know why.
I haven't worked them.
my quads can only do 30 lbs.
my legs are weak.
I have completely overhauled my workouts...a little less cardio...45 minutes...
alot more lifting...20 to 25 minutes...alternating upper and lower body.
We'll see how it all goes.
Today I started homeschool with my youngest.
We had a lot of fun!
I put together this thing called the adventurer's notebook...
and it has all seven continents subdivided in there..
Now when we learn something in history...or biology or in reading...we will put it under the continent to which it belongs.
Today we were talking about the fertile crescent in Asia, which resides in the modern day countries of Iraq, syria and parts of Turkey.
I think it will really help her to connect how geography and cultures and climates and resources have affected history.
Hope you all are on plan and having a great day.
Talk to you tomorrow,