Glorious Pain and malware/virus security....

Hey all,
Well, That malware thing...yeah.
I have never had that happen before and had no idea what to do or how to deal.
I started looking and there is this sight...
http://www.netchunks.com/how-to-check-for-malware-in-your-website-or-blog/

This gives you tons of scanners for your blog...if you go to dashboard and down to webmaster tools and click on that...(it's at the very bottom) It will tell you the status of malware, if your sight has been distributing malware etc.
I uploaded my blog...and after using This scanner
http://sitecheck.sucuri.net/scanner/
I was able to go through and remove the offending text.
Other hints to keep your blog safe was to keep your security stuff on your computer up to date..my husband uploaded the latest free avg security onto our computer which found a trojan virus...
make a password for your blog that contains at least 1 capital letter and 1 symbol like a question mark or something..
And update your blog frequently with the newest updates.

Now for the pain portion of this blog post...
I climbed THIS YESTERDAY...
My friend and I did  it in an hour..And jogged down in an hour...
We'll be doing it again in two weeks.


It was one of the hardest things I have ever done..you ascend, in one mile, nearly 2700 feet...there are around 4800 steps. 
Three years ago, I couldn't walk a quarter mile on flat ground.
Getting out of bed was a chore.
My heels hurt,
My back hurt.
My heart would have palpitations just sitting.
I climbed that.
I sat down for two or three minutes.
Then I jogged three to four miles down.
Am I sore today.
Yes.
Am I proud
yes.
Did I go to the gym Today.
Yes.
Don't wait another  minute to kick the shit out of life.
Chris out.