I have been on a good eating and exercising roll for the last three days.
Great with the calories and great with the exercise.
Today I stepped it up with the lower body...
I did good mornings , squats, and then calf raises..
The step overs, one legged squat type thingies..(you would have to see them?!) and glute bridges...then I did front lunges and side lunges and reverse crunches..
and I walked 2.5 miles.
I didn't want to do that last mile..
But In my mind...I kept saying...there are women out there that can't walk a mile because they are dead..
there are kids out there that don't have a mom anymore...you are getting in shape so you can learn..and you will be learning so you can teach.
Today is the day I have to get one step closer to my goals.
So no quitting.
So I kept going.
Having a very real why...
Made all the difference to me today.
My legs felt like jello...
But I just dragged my legs around the track.
I will get stronger.
As mohammed ali once said "I don't start counting till it starts hurting'.
Oh, and I saw a very interesting video about carb cycling.
I know alot of people have different eating plans..
some of you are already low carb..
But I found what omar said to be true..
When I was morbidly obese...a lack of carbs didn't make a dent..in fact..
carbs would cause my blood sugar to spike.
Now If I don't eat them..I can get light headed.
So here is an embed...I found it interesting and will look at my intake more closely.
I have gotten two weigh ins..
I know I have been lax.
I know some people are away right now..
But send in your weights!
The weights posted in my inbox so far are pretty good!
Talk to you tomorrow,