heydy hey people...
been working a lot
don't have much time.
ever get the feeling you have bitten off more than you can chew...
an example of this might look like:
I am going to eat 1200 calories
work out six days a week.
and go to church three times a week..
when up till that point..
you were eating whatever you could pile drive into your pie hole..
your work out consisted of flapping your gums.
and God was a mild profanity used in a slow check out lane at the supermarket.
I heard tell of this thing called micro resolutions.
Instead of going bat out of hell insane and death spiraling..
the idea is to give yourself one thing to do that is easy...
SO EASY, you would feel like a loser if you didn't complete it...
one specific idea was to make a resolution to exercise for a minimum of four minutes in a row per day.
And before you know it you are jogging to the beach to have a naked swim with the dolphins and dropping forty pounds.
So pick something...like...I am no longer drinking soda...do it till it gets done..
and then pick another something.
something like- I am going to exercise for four minutes a day no matter what.
and you keep doing it till your whole life changes...
or you die.
one of those.
I pick...hmmmmmm....from here on out...instead of eating a candy bar on my break at work..I eat a piece of fruit..
I already exercise 6 days a week.
so I got that going for me.
Tell me what your micro resolution is..
or what you think it should be..
in the comments below.