I ran two days where I went long at work...
I had to grocery shop yesterday...the two days prior were good tests for my schedule/eating issues..
I have a few.
making sure I Have groceries is imperative.
making time to shop
not so easy.
But I went yesterday...
Today was the first day in three days I got to the gym..
The prior two days (I worked two doubles..)
Were also good days to ensure that I get my workout done by 8 in the morning...in case.
In case I work a double..
having food that is in my car and healthy and readily available is imperative.
Having ready made food in my fridge to take with me...imperative.
otherwise at 8 at night you end up blowing everything by eating two slices of cold pizza..
maybe calorically or maybe not..
but certainly not how or what I want to eat.
Today I had the day off...
So, it was easy to eat correctly, and exercise.
I ate three eggs and a piece of toast.
one cliff bar
and four homemade crispy tacos with lettuce and tomato and cheese
I am sitting at 1550 for the day.
I burned 500 calories by doing 50 minutes on the elliptical..
and then when I got home..
I stripped and waxed my car.
Which took hours.
I'll take a pic tomorrow..
and here's a little inspiration for you...after watching this guy...it really puts your excuses in perspective.