It's time...like Sean Anderson likes to say...to up my importance level regarding my diet and exercise.
So many other things have taken precedence...
Finding a job..learning to defend myself.
Learning to love myself as I am...
Learning to let go of fear.
It's going to be interesting to see my attitude towards calorie restriction now.
I got to the mid 150's and I began to have a great deal of fear...
I have done a lot of head work since then..
so It's time to go back in and see what happens...
I have to be completely honest about every calorie..
weighing and measuring ever calorie.
and posting it here..as well as how I feel daily.
every day is day one..
no coasting on yesterday's success..
no planning on 'getting back to it' tomorrow.
It's called accountability..
I stopped weighing in 2011 because of the fear..
I will start again in three months..August 1rst..
If I feel that fear again...it's time for some therapy.
I think I've conquered it...
but then again...I thought i had peeled all the layers...when I had one big one left to peel
It's always the big ones we leave for last..isn't it?
so...here we go...will post tomorrow.
keep me accountable.
IF you don't see me posting..
if i don't post my food..
skip my workout..
call me out.