Hey all,
I went to the Gym and am currently sitting at 870 calories (aiming for 1500) and I did a ton of squats today. That was hard. I did 40 minutes of cardio and some ab work...mostly lower ab work...here, I will post some links to where I got the 'ideas'.
and
So when I got on the elliptical my legs felt like water...so I think It is working.
Now I am going to go have dinner and hopefully get to bed early.
Have a great night guys.
Chris out.
8 comments:
Thanks for inviting me to join you - you're already waaay ahead of me!
way ahead of this misfit too :)
i also eat clean, no stringy carrots that stick in yer throat, no dandylions that would make teeth scrudy or green lawn, no leafy lettuc e that would plug you up for the following clean foods<><><>a full glass of smooth eggnog with a extra raw egg, right from a clean cow, rocky road ice cream with chocolate chips to balance the system, no water that come straight from dirty moutains
@ Mr. Putz...you may be onto something, The europeans say water doesn't hydrate.
Love squats and lunges for lower body workouts, thanks for the link!
@ crumpled moments: Your welcome!
@ Jo...not that far ahead...
and Mizfit...not even close! lol.
I am new here. Now reading through the archives. I like what You write and I like how You write. I also like your attitude: compassion, humor, no self pity, self respect and this "i can do hard things".
You are awesome and strong!
Love that you are always into new things.
Post a Comment