this is what I did tonight at the gym...
The workout I thought was a little 'light duty' when I started...but soon discovered I was wrong?! well..
here you go.
single leg squats 10 reps each side
bent over row with barbell
romanian deadlift with same barbell
swiss ball crunch
90 second rest
then redo all of the above 2 more times..
10 times each leg
bentover row (again!)
forward lunge with one arm extended
10 per side
bench leg raise
90 second rest repeat 2 more times
sumo squat with dumb bell
French press (triceps)
15 PER SIDE
90 second rest...
and you guessed it...repeat 2 more times.
This whole thing is the first workout created by the little booger below.
Whom I was cursing by the time I finished.
I had better have an ass like an anvil when I am finished.
That's all I'm sayin'.
By the time I was done with this I was supposed to do 20 minutes of moderate exercise tha twould raise my heart rate to 115 to 120 beats per minute.
I hobbled around the track doing an impression of an invalid and completed 2 miles in about 45 minutes. lol.
Tomorrow I do sprints.
We shall see.
Wednesday is a 'different whole body workout'.
I just pray to God there are fewer squats and lunges.
Have a great night guys.