Also known as a good way to burn extra calories outside the gym.
The majority of our time is not spent inside the gym...or it shouldn't be, right?! lol.
So, Omar says move around...stand up when talking on the phone or doing bills or whatever it is you are doing.
I know, I am quoting omar.
Because I buy what he's selling.
In other words, he doesn't bs.
Alot of programs are selling bullshit.
Take this pill..
you will lose x amount of pounds
If you lose TOO MANY pounds...call a doctor.
As if it's ever actually been a problem.
When I see this crap on tv or hear it on the radio...I give it a mental middle finger.
Lose 20 lbs in 2 weeks.
Lose 30 pounds before the new year.
Lose your mind and buy this shit.
Don't buy it.
Sean Anderson has a book...called transformation road.
Look it up...he lost around 250 pounds.
He started at 505 pounds.
You know how he lost it.
wait for it...
He ate less and worked out more.
I buy what he's selling.
Because it's real.
There is no magic.
I have lost over 100 lbs so far.
How did I do it?
I ate less...and exercised more.
Now, there are things that will make weight loss 'easier'.
Get rid of sugar.
It will reduce cravings.
Get rid of white flour..
same thing...it reduces cravings.
white rice, white flour, white sugar...they pack a big calorie punch...little nutritional value, and if you give them up...you will feel better.
Replace them with fruits and vegetables and some whole grains.
You'll get to eat more and feel fuller.
Now for nepa...it doesn't replace your workout.
But after you workout, park in the north 40 and trek in at walmart..
stand while you talk on the phone.
try to get in 10,000 steps by getting a pedometer and paying attention.
And don't eat all the calories you just busted your ass getting rid of in the gym.
Do that, and you will lose weight.