Did that yesterday and today...
Yesterday, I did 10 minute solution off netflix and about 20 minutes of a walk away the pounds cd...today I did my full body workout courtesy of my online trainer omar.
I have decided to cap my calories at 1500...they have been at 1600-1700 for nearly the duration of my weight loss efforts. But I decided starting January 1rst, that I would be going hard core..and to me, 1500 is hard core. Especially when I am going full bore on my exercise...so I have been eating around 1450 for two days now...and exercising a little lighter than usual trying to shrink my stomach.
Shrink my stomach.
I don't even know if that is scientific. lol.
It's something my mom used to say..
But I have been a case study in how the stomach 'shrinks'.
I can't pig out anywhere near what I used to.
I can only finish half my plate at restaurants...
eating at holidays is stymied.
You name it..
eat less for a prolonged period of time, and you get used to eating less.
Which is what I am doing and what I am focused on...
On my other blog (Yes, I have one...one that I haven't written on since march. lol)
I wrote about some of the meals I plan to make and eat...
But, where ever you see a starch, just dump it..
lol. It's meat and veggies for dinner for me..
so instead of potatoes, I'll eat green beans or asparagus.
I save my starches for breakfast and lunch.
Well, that's all for now.
Hope you all had a fantastic holiday.