Well, stepped on the scale this morning. It says I weigh 218 lbs. So for a four month total thats 44 lbs. (on average 11 lbs per month)
This means I am 1/3 of my way to goal.
I have made an executive decision. I am putting my scale away till October 18th. I am going to continue to exercise and eat correctly, but I am not going to step on the scale because I have to remember that it comes off slowly.
I am not going to step on the scale and see 132 lbs anytime soon.
So, For the next month I will post everything but my weight.
I hope everyone is doing well.
Will write a longer post later.