I have decided that it's time I took this blog in a new direction...yes, I am still losing weight, but more than that I am moving forward everyday with my plans, goals and dreams.
I am very excited about this.
I will add a page that deals with some of my older posts...maybe you guys could give me your ideas on which posts were the most helpful.
And I will post a link to those on that page.
I have added a page called "Work Out with Brooke and Chris...
I will have a different workout on there every week.
From here on out, it is about now and the future.
My martial arts training.
My workouts to lose the fat and gain the muscle, flexibility and speed I will need to be a good instructor.
I will be talking about my evolving philosophy on nutrition.
I am trying to integrate my food intake with my family's while both losing and maintaining my weight.
I will be talking about new exercises and perhaps new fitness goals...
I am very excited.
Hope you guys will still be following along.