well, not really 'broke' but screwed up..
I was practicing knife fighting (I know)
in self defense class.
planted my leg to my left..
did a fancy shmancy move to the right..
and popped it.
and ended up in the emergency room
where I was told I probably had a torn meniscus
which I can cut out with surgery
which will leave me permanently lopsided.
or I can try to heal...
which will leave me with clicking.
and locking .
I opted for clicking and locking.
I am of the
"once it's gone it ain't coming back" school
So the 'challenge' now is figuring out how to exercise minus one good leg..for the next 8 weeks or so.
I am going to trying one legged rowing today.
walking is okay after a week or two.
I can still do toning for upper body and abdomen.
I'll be fine.
Keeping my calories intact will be that much more vital now.
kind of ironic..
Will write more later.