the ballad of the one legged rower

Well, I actually got  a workout in...
I did 20 minutes of frantic calisthenics..
so 250 situps altogether...
seated kettlebells
seated stick work
exercise ball chest presses...
then I hobbled out to the rowing machine and did 20 minutes on that with one leg.
I even outlasted the guy beside me..
of course it was probably his warm up..
whereas it was my whole work out.
My food was great...
1580 calories of veggies and protein and fruit.
No whining, no crying.
Just figuring out day to day what to do..
and doing it.
till I get better..
if it's one legged rowing.
I am going to have one hell of a toned right leg by the time this is finished.

Hope you all didn't let anything or anyone stop you today.
Chris out.


Jack Sh*t, Gettin Fit said...

Pfffft. I did no-armed bench presses. Top that!

Mom to the Fourth Power said...

Awesome! Good for you girl!