ugh...never again will I take my colorado home for granted...I can't wait to get back to my gym and my warm, bright, sidewalked neighborhood.
anywhoozle, we are enjoying our trip here. Had a good day food and exercise wise..not much to say.
Other than this..
I have enough relatives with health issues...
Taking good care of yourself is imperative.
Take good care of your body, and it will take good care of you.
Neglect it, feed it poorly, drink...smoke...
It will boomerang in your later years.
I can't say this enough.
It makes me more determined than ever to be good with my eating and exercising.
Today is not too late to start.
I feel 10 times better than I did one year ago..
Who knows, maybe in another year i will feel ten times better than I do now.
I f you don't change you will never feel better.
No food is worth heart failure, diabetes, back pain and chronic fatigue.
No food is worth the pain of watching your family worry because your heart is failing.
Or being unable to walk or climb because you are too tired to move.
It's not worth wasting one more minute of your life for a french fry.
Or a hamburger, or a piece of pie.
Do it NOW.
The clock is ticking.