More about that in a second.
I am feeling pretty frickin awesome today.
I ate 1460 calories
I did 23 minutes on the arc trainer and burned 250 calories
I did 20 minutes on a stairstepper and burned 150 calories
Then I did a one mile walk for a burn of 100 calories.
I also did 100 situps.
There is something about making up your mind and setting a goal that helps you focus.
I know what I want and how to get there.
It leaves little room for fluffing about.
There is no fudge room when you set boundaries.
The best way to start losing weight, or fixing a crappy relationship,
or moving forward with just about anything is to call out your goal and establish boundaries.
My boundaries are 1400-1500 calories a day
exercise every day
one cheat MEAL per month that must be consumed between the hours of 5 pm and 11 pm.
Now on to poor poor Christian.
He was knocked unceremoniously on his @ss today by a most unexpected source.
A ballet dancer named Benjamin pirouetted his way into my heart.
Natalie (I am a lucky lucky girl) Portman's new fiance....
Natalie portman has gotten herself engaged to a man who looks to be a wonderful amalgam
Christian bale's hair and jaw line, ioan gruffudd's face and overall physique
and Hugh jackman's chest...
and he is smart AND has a french accent.
Hello Benjamin! Welcome to my world...
Well, that's all...
have a good night,