okay..so what does self respect, setting boundaries and relationships have to do with weight loss..
It's hard enough losing weight without emotional sabatogue on every level.
Of course it is hard to deal with..
It's even harder to deal with when you stop using the one crutch you have used for years.
If you haven't learned how to handle your nearest and dearest (this includes you) through strait forward and constructive communication,
You will use your food crutch..
and that my friends, is death to the diet.
So....straighten out your relationships so they won't be huge obstacles on your way to good health.
I am keeping it short tonight..I am watching the wizard of Oz with my little one and then heading to bed early.
today was my weekly trip to barnes and nobles with my kids.
I always get a sweet treat while there...but I didn't go off my calorie plan
So if my food looks not the greatest..that is because
But this isn't the norm...
2 eggs/1 piece of toast 240 cal.
2 cups of coffee with sugar and milk 240 cal.
1 morning roll (quasi cinnamon roll from starbucks...less fatty, fewer cals) 350 cal.
1 coffee with splenda and 2 T. half and half 40 cal.
1 candy cane 40 cal.
6 ounces turkey sausage 270 cal.
6 ounces green and red bell pepper 35 cal.
6 mushrooms 25 cal.
1 tsp oil 50
8 crackers 96 cal.
1 T butter 100
1/4 cup pecans 200
40 cals for vitamin chews
So, I came in at 1454 calories today...
I did a three mile walk for a 300 calorie burn...
Back to the gym tomorrow for an even better burn.
Hope you all had a great day.
Will talk to you some more tomorrow...On Sunday I will update my weight.
My weigh ins are going amazingly well...so, Good news on Sunday I hope.