woke up this morning feeling 'human'
Something Charlie Sheen can't really relate to, him being an "Adonis" with "Tiger blood running through his viens"...
(If you can't tell, I am having a lot of fun with this...)
But we mere mortals take what we can get.
Now, Not only did I feel human, but had an inexplicable urge to Kick butt and take names.
2 eggs and one egg white and 1 piece of toast
2 cups steamed veggies (It had soy beans)
2/3 cup yogurt with 2 T honey
1 cliff bar
1 honkin salad....chicken, lettuce, red onion, cucumber, tomato, feta and walnuts.
2 cups coffee with creamora and splenda
Total calories 1570
Total allowed daily 1600
total burned at gym 550
(33 minutes elliptical, 1 mile walk and a half mile run...upper body weight and 140 situps)
I am eating AS IF I am 135 pounds. So...deducting for the 220 calorie 'excess' I have banked 330 calories.
lol...I put that calorie number on a slip of paper and put it in a bin...
That way later in the month I can go to my calorie bank and pull out my slips and see how much I have banked.
If I want to eat out I can.
It feels very real that way.
like cash...but calories instead.
I still have a small cough but obviously nothing that stopped me.
I was just so happy to get out and be moving again..
After six days of carby crap and non movement I felt fat and bloated.
I don't know how I did it for years, but I never want to feel like that again.
This last week showed me that much.
I like feeling lean and feeling my muscle...
I like being able to move and climb and run.
I am never going back.
Well, I have some painting to complete in my downstairs bathroom.
I hope you are all on track and headed in the right direction
If you aren't
Tomorrow is a new day.
No looking back.
beating yourself up is just a way to stay stuck in the past.
Start over again, and don't quit.
And watch this...no really. Watch this
You are who you say you are.
I am a champion