Day three on that calorie count thingy and I will be darned if I can get enough Iron and potassium...I am constantly coming up short!
I would have had to eat at least 12 cups of spinach and a cup of mushrooms today to eat enough potassium
This is after the banana, the orange, the eggs, the beef, the yogurt, the two cups of broccoli, the vitamin chews etc.
It's nearly impossible on a reduced calorie diet.
Especially since I avoid starchy carbs like the plague they are.
I dare you.
go to calorie count and connect with facebook (this will save you typing time)
And put in your food for today...
And if someone has the correct amount of potassium, please tell me WHAT you ate.
I have been doing the calorie count thing for a few days now.
I really like it, as it helps me see my calorie distribution (which is pretty good btw.)
I have enough of everything but iron and potassium.
I may just have to eat tons of spinach...
sauteed or something.
12 cups of spinach in the raw is too much even for me.
I did the gym today....
50 minutes on the elliptical and a half mile walk and upper body weights and situps (140)
total burn 660 calories.
It felt good to sweat again.
I have been walking...but not much else for a while now.
It took me a bit to get over whatever that illness was...nearly a month.
That was crazy..
alot of people around here are ending up in the hospital.
Hope all is well with you..
will be having an egg white omelette with mushrooms and tomatoes tomorrow...
We will see who wins!
potassium or me!