Support. I found in my journey to getting healthier, one of the main components that is different this time was simply who I told.
I told everyone.
Even you. I told people, and trusted that they would support me. And they have. You have.
It makes a world of difference.
The difference between falling and having no one to catch you.
And falling and having someone to catch you.
Or in my case, forty nine someones who follow my blog.
Add in my husband and kids, my mom...my brothers...my in-laws and before you know it,your weight loss journey looks like....
So tell someone, ask for help....
Give yourself some leverage and move that mountain off your shoulders, and let someone help you lift it.
Have a great Saturday.