Todays weight 210 lbs. I lost 8 pounds for the month and right now, I have lost a total of 52.4 lbs. This is also my Five month fativersary. So 52.4 lbs in five months. Pretty good.
Five months ago Today, I was wearing a size 24 pant. I now wear a size 18 pant.
Five months ago, I could walk about a mile. Today I can walk 3.5 miles with no problem.
Five months ago today, I would go grocery shopping and get worn out.
Today (or I should say yesterday) I took my girl scouts on a half mile hike, cleaned up the house, then went to the gym and did 55 minutes on the precor and five on a stairstepper.
If you are thinking about 'going on a diet'. Don't. Change your life instead.
Make sure you are aware of what you are eating, calories, fat and vitamins... the whole nine yards. What you put in your body matters.
Start moving. You will feel better and the weight will come off. More importantly, you will feel better about yourself. As Hanli from fertile healthy put it so eloquently, your life will "start expanding" (instead of your rear.)
Make a commitment to Take care of yourself for the rest of your life, and in five months time...you may have lost 52 pounds and feel (and look) a whole lot better.
Have a great Sunday,