I am sitting at 1100 calories and have my dinner all planned out.
I did a 3 mile walk..and while it was a bit cool, it wasn't too bad.
I went to church and the music was stellar.
I got home and decided to do some sprucing up.
I washed walls upstairs today.
I don't think it could get much cleaner in here...we will see.
I think I found that ellusive cleaning gene my mother was born with, but has escaped me for years.
Loving the motivation though.
I will be going back to the gym tomorrow and be hoping for a big burn.
It will be 'elliptical day'.
So that usually gives me a big 600 calorie burn.
I posted over at the gathering place..
just simple ideas on how to save money.
My biggest one..
avoiding fast food.
On the money side, it just makes sense.
It is not a good money value...
on the weight loss side it makes even more sense.
The calorie value is awful.
For the 330 calories you spend on a small mcdonald's cheeseburger you could make your own 4 ounce hamburger with 93 percent lean beef- 200 cal, a sandwich thin 100 cal, and a slice of 2 percent cheese for 60 calories..add all the veggies and pickles you want..It might be 30 calories or so more...but it's loads more satisfying and cheaper without all the preservatives.
I am on track and feeling better than I have been in a long time.
I was in a funk for a while.
I know it stems from all the way back to my trip home.
I will have to think about that.
I am coming out of it though.
Hoping you all had a great day.