Haven't had a day like this in a while.
I ate well...with relatively little hunger.
I had veggie soup for lunch with 3 ounces of stewed chicken..and that really filled me up. I think veggies and protein for lunch works much better than granola and fruit for me.
* hmmmmm...no one say a word. lol
I did have a banana before working out.
I didn't get sick working out or faint today.
I burned around 600 calories. It was a great workout.
50 minutes on the elliptical
plus situps and upper body weights.
Have you guys tried the new steamable sweet potato thingies?
they are diced sweet potatoes and it's 90 calories for a cup...and they are AWESOME.
I had a cup and a half and a tablespoon of butter and some honey on top...I had a hamburger patty and serving of brussel sprouts...Dinner was 500 calories.
I am trying to incorporate some more variety into my meals.
Seems to be working.
Tomorrow will be my 20/20/20 day
20 minutes stairstepper
20 minutes bike
20 minutes treadmill.
then lower body toning with Jack.
I like the soup thing for llunch.
Thank you for the kind comments on yesterdays post from Loretta and Anne on my service.
I don't like to say 'thank me for serving'..lololol.
It's like those people at awards shows who are up for an award and when their names are announced they applaud.
Now, tomorrow..I am going to try to build on this day.
not rest on it.
Have a great night guys,