Have you got the feeling that I am going to pull a lot of fish on my line with this blog title.
How many jump back out of the boat when they figure out it's not a magic pill or a cookie diet or a meal and deal plan?
It really is simple.
Let's do this in rhyme....
1.) Cap your calories.
The Less that goes in, the more the weight comes off.
I don't care what you call it....low carb..low fat...vegan...
It's all about calories.
Now granted some can have more and some can have less.
It's not fair...but that is the way it is...
Eating real food makes it easier...but you could concievably lose that weight eating nothing but twinkies and diet coke.
YOu'll feel like crap....but it will work as long as you have a deficit.
Pick a cap you can live with and eat foods you like.. and keep it under a certain number.
MOVE YOUR REAR. The more you move, the more you burn.
It's that simple.
You can starve the fat off...but it isn't very pleasant or proactive.
Moving makes it go much faster..
and you will also feel better.
3.) Don't quit.
That's it..not ever.
Not for anything or anyone...not when you are tired of it...not when you are slogging around in month three and couldn't give a rat's ass.
that is how you lose weight.
Now the hard part is doing it.