So far we have 17 challenge participants.
You have till midnight mountain time in America (I say this because I have a few participants from other parts of the world. lol) to get your pictures with weight in and all the rest.
I will be posting the My answer to the question tonight.
I had a few questions about the 1500 calorie cap.
1.) Yes, You can go lower if you want..I would not reccomend going below 1200..you will starve and binge...
2.)There are no dietary rules..I don't believe in imposing those on people..if you don't eat what you like I don't think it's a long term solution.
Have a great days guys and REMEMBER...Don't go over..that's number 1..success breeds success.