I am going to promote a book on my blog.
I never sell anything.
I don't put crap up in my sidebar...or do giveaways..
You know why?
Because deep down I believe it's a personal choice how we lose weight.
I also believe weight loss is just about the most simple thing in the world.
And I have one person I know that I agree with completely about the 'science' and 'philosophy' of weight loss.
He has written a book.
His name is Sean Anderson.
He started at 505 lbs...I started at 262 lbs.
And whatever weight you start at..It doesn't matter.
It isn't how you begin, it's where you end up.
The mindset matters!
Sean and I agree about what matters most.
That you have GOT to change your life, not go on a diet.
That you don't need another program.
You need to cap your calories and get some exercise.
And that you need to DECIDE!
Really decide to change your life and make it a permanent change.
This is a book about how he made his decision and that journey.
I haven't read this book.
I don't have the money right now to buy it.
But I don't need to buy this book to know what's in it.
I have read Sean's blog.
I believe in Sean's message.
I trust him, and think if his message can spread..then more people could have hope.
People who don't have the money for another program..
Or diet book...
Or special shakes..
Or personal trainers.
Sean is not going to be promoted by the weight loss industry.
You know it and I know it..
There is no money to be made off this guy!
Eat less..move more...and do it for the rest of your life?
There is no hook there..no gimmick.
But we as a weight loss community can support him..can do what we can to promote his book and this philosophy.
You and I spent YEARS buying into the so called "complexity" of weight loss.
What if we could make it simpler for others?
What if we could demystify the process?
Well, I can do my part.
So from here on out you will see Sean's book on my sidebar.
It will link to his blog...
If you can afford it, buy it.
If you've read it and liked it, give it a great review..
and if you are so inclined..
Do it for the person out there who is out of hope, and thinks it's too hard.
That they need a program or a certain diet.
I wish I had read something as simple and straight forward as Sean's philosophy years ago..
If I had, maybe I could have avoided some pain.
Have a great night guys.