Is located in the back of my left thigh.
I was a 'little' sore from mondays workout, so I took a three mile walk yesterday to take it easy and let my left leg recover. It was just really tight.
So I hop on Arnold and have what you might call an "arnold's revenge" workout.
It usually takes 5 minutes or so to really loosen up. Well, thirty minutes in and I was still struggling to loosen up. My leg was just seizing. So I slowed up a little and took it easy and got off at 45 minutes...burned 450 calories. Then I went out to the track and walked a half mile to try and shake off the cramp. Didn't work.
Then I stretched, and stretched and stretched....and stretched.
It helped a little.
To be fair to my poor body, it had a busy day.
Up by 7 to go to hand out angel food.
Stopped by two stores to pass out flyers,
Went home, washed dishes.
Hubby home with check...take it on post where I deposited it...am forced to stand in line in front of two obnoxious teenagers who are talking about getting it on...then the girls dad calls, she lies to her dad, hangs up...laughs about lying to her dad, mocks his concern....and then her dad calls back...for a moment I almost pulled an 'old chris' move.
You see, back before I had learned 'tact'...and 'appropriate boundaries' I would have turned around, grabbed the phone and told the father verbatim what I had just listened to...then watch the little sh*ts p*ss their pants. lolol.
Ahhhh, but it was only in my imagination....
Sometimes I think I've become too civilized.
Well, after the bank, I went home...got dressed for the gym....went and did workout* (see above)
and then did Thanksgiving grocery shopping.
61 lbs ago...I could have done all those on three consecutive days but not in one.
So, here I sit..typing this to you all...about to have the biggest, hottest bath I can possibly manage.
I can't wait.
Calories in today 1480.
Hope you all had a 'tactful' and full day...