Day 6....comparison pictures
lol, I thought I had shortened the first picture...then realized that ...No, that was me. lol.
So, before and middle. I have lost around 60 lbs. I have 70 lbs to go. I am going to take a full body pic at 65 lbs lost.
Well, went back to the gym today. I did a lighter cardio day in favor of some toning exercises.
So, instead of Arnold, I got on Christian and did thirty minutes for a 300 calorie burn..then I did the treadmill at 3.2 mph for 130 calorie burn. (This is why I loathe treadmills...if I am going to spend an hour on anything, I want some bang for my buck.)
I decided to try some 'Tracy Anderson' workout moves....
which you can watch here....http://www.youtube.com/watch?v=taCiMBFc0sc
I did one set (of 15) everything she did, and she kicked my rear.
well, I also did 24 plies...and yes Tracy, you can do too many ;oP...
People make fun of her and say you can't get strong doing this stuff. But I have lifted when I was in the army. I lifted 150 lbs, and this is as difficult-if not harder.
My legs are still sore from the exercises. I know it's from those because this was the easiest cardio day I have put in since I started.
Since I am so close to 200, I want to start pulling everything in so as the fat comes off, it will reveal toned muscle underneath.
I dare you guys to try that knee to shoulder thing. ouch.
You know sixty pounds ago, I couldn't think where the fat would come from....now I can see. Before, all the fat was hard. Now it's loose. My front fat flap is almost gone.
The day that goes, I will throw it a going away party by doing 200 situps.
Well, back to it tomorrow. I am going to have a kick 8ss cardio day and do my 100 situps minimum. I think I am going to stick with the Tracy Anderson stuff and see how it works.
Well, have a great tomorrow guys. I have to go and read the blogs. oh and my calories are sitting at 1360. Think I will have a soy bar...mmmmmm....nummy.
Posted by Christine at 7:22 PM