in military parlance...situation normal all f*cked up...just in case you ever wondered.
I went to the gym today to find it INUNDATED with air force type people. Apparently, in the winter, the air force moves PT into the afternoon. So that meant I didn't get to hop on Arnold. When I got there every.single.machine. was taken. I went out, stretched for five minutes, then went back in. I was determined to get on something. I spent 10 minutes on this stair stepper (which was hard) then I was about to go outside to the trackand do three and a half miles alternate walk/jog. When what should I spy.....
They got a new precor 546. Arnold may have been occupied, but a brand new christian was sitting there waiting for me to hop on pop. So I did. I did one hour...burned 585 calories plus whatever was burned on the stairstepper in the ten minutes I did that...i was figuring about 80 calories. So grand total 665.
Then I went to the mats, stretched a bit and did 120 situps...four sets of fifteen 'classic situps' and three sets of ten each side oblique sit ups. Then I stretched my abs and I was done.
I am not sure, but I may have to move my workouts. That place was just crawling and I don't have the time to wait a half an hour for a cardio machine. my hubby gets home at eight in the morning. I may just start going in the mornings, cause he stays up for a while after he gets home. Knock it out and be done with it.
yogurt, peaches 2 T honey....330
3 cups coffee 225 calories (bad)
Lunch Bean and bacon soup 420 calories
1 100 calorie pack of reeces wafer thingies..(man are those good) 100 c
2 whole eggs, 3 egg whites 200 calories
1/4 cup lf cheese 80 calories
3 mushrooms 20 calories
2 cups spinach 20 calories
2 T salsa 10 calories....total 330 calories...
Total so far 1380 calories...not bad.
Today was a really good day. I feel so grateful to have a family. To have two daughters and a husband, a home. I feel grateful that my husband has a steady job. I am glad to have this day. To wake up, to experience things, to laugh and to enjoy.
Hope every one is enjoying their life.
It's the only one you have.