Weight: 204 lbs...(woohoo)
The plan: Exercise...at the gym 6 days a week.
Except today, our gyms were closed today for maintenance...so I took a hilly three mile walk.
So, Gym workouts...
Monday-precor-1hr. 100 situps (The precor works the arms as well, that's why no pushups)
Tuesday-precor- 50 minutes, 10 minute stairstepper...dry heave after
Thursday-elliptical 30 minutes, treadmill 45 minutes...100 situps and 45 modified pushups.
Friday- 15 minute rowing machine, 50 minute precor ...lots of stretching
Saturday- Precor 1 hr. 100 situps
Sunday- precor 50 minutes, 10 minute stairstepper....dry heave after
Monday-elliptical 30 minutes, treadmill 45 minutes....100 situps and 45 modified pushups.
Tuesday 15 minute rowing machine, 50 minutes precor...lots of stretching
No more than 1500 calories per day.
two types of breakfast.
2 eggs and 1 piece dry toast plus apple
1 cup 2% fage, 2 T honey and 1/2 cup peaches in light syrup
average calorie count 320-330 calories
4 T sugar, 1/3 cup 2% milk
175 calories. (yes, I love coffee and it's worth it to me)
chicken sandwich or soup
chicken noodle, minestrone or vegetable beef...
calorie range 240-280
chicken with mustard and cheese
4-6 oz of meat
and 3 cups veggies...either zucchini, squash, mushrooms, peppers, or green beans snap peas or broccoli, asparagus....just depends. At least 150 calories worth.
This always leaves me stuffed.
Calorie range for dinner 350-500
See on the other side, I'll be weighing daily and posting weekly.
Sunday seems like a good day. As soon as I cross 200 I will post it.
Wish me luck,