The stairmaster should be used at Guantanamo.
So, I went to the gym, today was strangely quiet, as if the only day anybody in the airforce is really allowed to workout is on a monday....duly noted.
So, Sorry to christian,
But I have outgrown you.
I hopped on Arnold for one hour. When I felt my right leg turning to jello around 46 minutes in I knew it was going to be a good workout.
I burned 600 calories.
Then I went to the treadmill...I know that isn't in my plan, but I wanted to walk off that precor pain. I walked for about 6 minutes before tackling the stairmaster.
I only have to do ten minutes.
I figure If Tom arnold can do roseanne, (or Roseanne can Do Tom Arnold) Or ANYTHING can do Marilyn manson....As a human, you can do ten minutes of anything....
So, on I go.
reference above for about four minutes in and on...
I know there is a training zone....I think that is about five steps below where I was. The coronary zone....
I was focused on just breathing when out of the corner of my eye, what should appear...
A blond little bambi in pink workout gear...sorry, still punch drunk from the workout. lol
Although a blonde size nothing did hop on to the stairsatan next to mine, and smoke me for the last 5 minutes...I wasn't too worried about it, cause I was just focused on breathing.
So I did my ten minutes...managed to stretch quite a bit without passing out, am currently sitting at home waiting for my chicken and asparagus to cook.
It will put my calories at 1540, but I don't care....I earned the 40 calories.
Hope everyone had a great night. I will be by your blog later after I EAT.