Well, I did another 3 mile jog today.
It took me a bit to warm up, but once I did and got going. I felt really good.
I did my 3 mile run in about 45 minutes....so 4 miles per hour lol.
I could have probably walked that fast, but that wasn't the point. The point was that I jogged using front foot strike, keeping my body centered and placing my feet under my center of gravity....low and slow and smooth.
I never lost my breath.
I did breath heavier than I usually do while walking,
I worked up a good sweat.
I felt really good when I was finished.
So,new rule...if it's under three miles.
Over 3 miles.
When I was finished I felt like I could have gone a while longer.
I am going to build up slowly.
I want to get the vibrams kso type woman's shoe.
I think It would help me feel my foot strike better.
I am going to try and jog two times a week.
Elliptical two times a week.
and if this whole self defense thing works out, two times a week kickboxing or some such.
So, back to the gym tomorrow for the elliptical.
Hope everyone is having a great day.
and this is the newest song I love to listen to while jogging...great beat.
Hugs to you all,