Well, like I said the day before yesterday, I have a plan for July.
This plan is much like the plan I intend to have for the rest of my life.
I may have to up the calories when I hit 132 to maintain my goal weight.
But other than that...this is it.
I am 155.
I have 23 lbs to hit my 'goal'.
I have 15 pounds till I hit 'normal'.
Another thing I didn't mention.
The lowest I had ever gotten on any weight loss attempt prior to this one was 156.
156 was my last hurdle to my wedding day weight of 138 lbs.
I am only 17 lbs away from that weight.
I have done the calculations..and with a 500 calorie a day deficit I should make my target weight by December 31rst of this year.
So it's 1500 calories a day 6 days a week...on Saturdays it's either 1800 or 2500....every other saturday alternating.
This way I can have the occasional high calorie meal or popcorn at the movies.
It's easier for me to be strict and then have a free day than it is for me to go 1800 all the time.
I want one or two days a month where i can eat dinner without counting...and this plan should do it for me...
I should lose about 3 to 4 pounds a month this way.
I will also being doing 6 days a week of 60 minutes of cardio and upper body toning three days and lower body the other three.
Saturdays are my days off.
I won't be doing the kickboxing.
I went to inquire about the price and it was 88 dollars a month with a 12 month contract.
I would rather spend that money toward fixing my ten speed and other things.
That is 1056 dollars a year.
Considering I have a gym for free, that is too much for me...so I will keep my eye open at my gym for kick boxing classes.
For now it's going to be three days (M,W,F) of ellipticalling with upper body work.
60 minutes elliptical
36 lower back extensions
45 lat pulls
45 tricep extensions
Then Sunday, Tuesday, Thursday
two mile walk, 1 mile jog (will up the jog and lower the walk as I feel comfortable)
30 minutes stairstepper
36 leg/hip lifts each side
36 calf raises each side
36 quad extensions
36 hamstring curls
This is the work I am willing to do.
What sort of body it produces, I will have to wait and see.
So, welcome to the final leg of my weight loss journey...
As I lose my last 20 or so pounds and
cross into maintenance.
P.S. please tell me if my new design is good or not.
I don't want anyone unable to read it.