today was another day on program...I did an hour and a half of cardio and burned about 575 calories.
I did 30 minutes on the stairstepper and three miles walking.
I am on point with my calories.
Coming in at 1506 for the day.
I know some people may have been surprised that I get tired of doing this, or that I don't always do 'this' healthy living thing perfectly.
That's why I wroteyesterdays post.
I don't want people thinking I am perfect or that it never gets to me.
I want you to know that it doesn't take perfection, just perserverance.
You will have an off day...or maybe an off week.
But at any point in there you can decide to do it again.
All I had to do was remember how I used to feel verses what I feel like now.
All I can do now, and all I DO now, verses what I was nearly incapable of doing then.
Perfection hasn't gotten me here.
A preponderance of good choices, built day after day...
week after week
month after month...
Year after (now going into my second) year...
It wasn't a bad day or even a bad or down week that put me in the mess I was in..
It took fifteen long years to get into that condition.
The good thing about last week.
I learned that my good habits are very hard to break.
Even while I ate stuff that made me feel crappy ( particularly the cake)
I realized that my other eating made me feel better.
Less stuffed. Less sick to my stomach.
THAT little experiment taught me many things.
It made eating well easier.
I noticed when I didn't walk.
Before I noticed when I walked.
My new normal is set to 'healthy'.
Well, got some laundry to do.
Everyone have a great night.