first some to answer some questions...
fage is greek yogurt and vitamin 20 means vitamin = 20 calories lol.
HDC is hundred day challenge to get to a normal bmi.
Now on to the diet and weight loss portion of this blog post.
eggs 3=210 cal.
toast 1= 100 cal.
Total bfast 310
2 cups with sugar and milk
4T sugar 1/2 cup 2% milk 240 cal.
fish stick sandwich
4 fish sticks 220 cal.
2 slices toast 200 cal.
lettuce and tomato 15 cal.
2 T light miracle whip 40 cal.
total lunch 455 cal.
5 oz chicken breast 160
1/2 cup stuffing 140
large tossed salad
butter lettuce, cucumbers, bell pepper and tomatoes and red onion with 1 T catalina dressing
approximated 100 cal.
Total dinner 400 cal.
snack 4 crackers with 1 teaspoon butter 98
well, will reel it in tomorrow. I am not supposed to go over 1500
stairstepper 330 cal. for 38 minutes
walk 2 miles 200 cal.
Approximate deficit 530 calories.
I get really hungry right after I work out.
I am thinking of cutting my lunch in two and eating half prior to the workout and half after.
So, onto the non weight loss portion.
Amber made an interesting comment on my blog yesterday...
about How I go to the gym looking 'good'.
So why do I go and not expect to be gawked at...Let's put it that way.
It wasn't a glance. It was a leer.
You ladies know what I am talking about.
There is a way to flatter with a look
and there is a way to make someone feel dirty.
I was wearing a loose fitting shirt with a rounded neck...No cleavage bearing for me.
I want to feel pretty.
So I wear bright, pretty colors.
I put my hair in a nice pony tail or braids.
I don't wear ratty gym clothes.
They are nice and bright.
They are cotton.
I don't spend a fortune, just enough to look decent.
It's for me.
I wear waterproof eyeliner and tinted lip gloss.
I am one of those obnoxious women.
I will tell you why I do it.
I looked like crap for years.
I spent YEARS looking like something the cat dragged in.
I felt old in my twenties.
Here...here's a picture for you.