Back from the land of birthday ville for this important announcement.
It IS possible to lose over 100 lbs through counting calories and exercising.
I should know, I've done it.
And so have a few other people I have read...
You know, they have these things called statistics.
Every time I read about the statistics regarding weight loss I think...
Well, they never met me...
These are just SOME of the people who have lost weight and who I know 'get it'.
That it's for life.
These people aren't statistics.
Neither are you.
You aren't a statistic.
If your doctor is telling you that it's IMPOSSIBLE TO LOSE WEIGHT when you are the weight you are.
He is wrong.
One pound is one pound.
I don't care how many you have hanging around screwing up your life.
Why is losing 100 lbs any different than losing 1 pound?
The only difference is in the perception.
Anybody can take a step..
many can walk a mile..
But the idea of a marathon, well...that seems really far.
How are you going to make it?
How are you going to lose ALL THAT WEIGHT????
By losing that first pound, and then the second.
You see, the truth is...whether you have five pounds to lose or 50...
or 100, 200 or more...
It isn't a sprint for any of us.
If we want to lose the weight FOR GOOD.
It's a marathon.
Because if you lose that last 20 and then put it back on...well, you didn't finish the race.
This race is for life.
So, It is possible to lose more than 100 pounds without surgery.
What is needed is a long term mindset, a determination to change your life for good...
And knowing WHY you are doing it, and WHAT YOU ARE AIMING FOR.
Are you trying to look great, feel great...or live a full life?
Know your why's.
Know your hows.
What you are willing to do...
What you are willing to cut...
Know your triggers..what pushes your emotional buttons
Then neutralize them.
Know that excuses are just that.
and don't make anymore.
Make yourself and your health your top priority.
Then push to make it happen.
In one years time you'll be so glad you did...
Have a great night guys.