I am going to knock the diet and exercise portion of this blog out of the way right now.
3 eggs 1 toast 310
1/2 cup 1% milk 55 cal.
4 T sugar 180
total 225 cal.
1 latortilla wrap 50 cal.
3 Ounces chicken breast (stewed) 100 cal.
1/4 cup cheese shredded 110 cal.
4 black olives 35 cal.
1/4 cup fage 35 cal
2 T salsa 10
total lunch 340 cal.
1 eat right chocolate caramel bar 100 cal.
Right now I am sitting at 975 calories...I haven't eaten dinner.
which will be fish sticks and cauliflower.
so, 340 cals for 6 fishsticks and 60 calories for 2 cups cauliflower.
1400 caloires for the day.
As for exercise
47 minutes on the stairmaster,
My longest time yet!
I burned 400 calories.
Then I walked 1.6 miles...soon to be another mile cause my dog wants another walk.
so at least another 160 cals....
I will call todays burn in at 600 and leave it at that.
Now onto the news I actually want to talk about.
Well, even better...
How about I show you....
So, to the *sshole in motorpool who looked me dead in the eye when I was three months pregnant and outgrowing my size 8's...."Enjoy it, it's the thinnest you will ever be."
My words to him.
From a Size 22/24 to a size 8 in 14 months.
It can be done.
It has been done.
So, Big hugs to you all.
Your size 8 wearing dogged blogger,