I had a good day.
I had 1630 calories.
For lunch today I had
2 cups of broccoli and 2 slices 2 percent cheese..
It was remarkably filling.
The rest of the day was: eggs and yogurt and turkey sausage and asparagus. No fruit today.
That's okay cause yesterday was nothing but fruit.
I burned 600 calories via elliptical and weight lifting.
Good, really focused in today on 'focusing in on today'. lol.
not kidding. trying not to get ahead of myself mentally...taking each day as it comes.
doing what is right today.
relying on good choices TODAY.
Not yesterdays good choices or tomorrow's good choices.
Good, managed to control myself and kept my opinions to myself in several situations.
I have learned there is very little to be gained handing out my opinions.
Do or do not...not talk about it till people are sick of hearing it.
I do my talking at the ballot box...which i cannot wait to get into.
I have never in my life been so eager to do my patriotic duty.
well, off to watch some jack lalanne inspirational videos and get myself prepared mentally for tomorrow.
Have a great night,
See you all tomorrow.