How are you all, a bit late in posting.
That's okay though.
Great day mentally.
eat real food.
meaning whole food that hasn't been overly processed.
I am sitting at 1630 calories.
All of it good food.
nuts and raisins for lunch
eggs for breakfast.
beef and broccoli for dinner.
I want the food to be something my body can process, not something it has to discard or attempt to wade through to get to the nutrition.
Good here too.
realized I really don't like negativity in most forms.
not that I am a light weight mentally or anything.
Just no sense in pouring anger and fear into a perfectly decent mind.
I hadn't realized up till now how much news affected me.
I heard in passing today, a story of how some man ran around randomly gunning people down in florida.
Affect on my life?
Not that I don't have sympathy for those poor people he killed...I do.
But there is nothing I can do about it, it affected no one I know, and it is over and not a threat currently here where I live.
Before I would have been sucked into that story, and allowed it to affect how I view the people around me.
not one bite of garbage.
I walked 3 miles and did a half hour of 'trimnastics' with jack lalanne...I do it with my youngest and it's quite a bit of fun!
I also did 160 situps...of varying kinds.
Tomorrow is the pumpkin patch with my youngest and her homeschool enrichment class.
She is very excited because she gets to ride on a school bus.
Havea great night guys, I have to get to sleep as I have to get up early.
Hope your days went well and you know that you are worth the effort.
I remember daily that it wasn't always easy for me.
In fact it seemed impossible at some points to ever lose the weight.
I thought I was destined to be fat forever.
But one day I woke up and realized that I COULD do it.
I am the same me I was.
except this time I realized I was worth the effort and the food wasn't helping, it was hurting.
So to those of you struggling,
hang in there.