I wanted to start with the mental with Jack.
I love this guy.
He seems simple...but when you get right down to it, most every thing in life is simple..
It's the human boobs like us that make it complicated.
I used to be a big worrier as well....
I thought worrying was inevitable.
It doesn't have to be.
So, with out further ado..
Here is Jack
Now onto problems.....your problems won't get better by ignoring your health. In fact, they may get worse..because you will be less able to deal with them..
Have a grand weekend..
starting Monday I am going to be dinging out my calories and reporting it here.
I intend to be a good example.
Have a good one guys,