I did not find them anywhere..
Not in the poop, not in the house..
I am cross
but have a clean house.
I did get a great workout in and have a 300-400 calorie deficit at the end of the day.
This month was another non starter.
I guess I am going to have to have one of those
I am very comfortable hanging around the 150 lb mark.
I really want to break out of this rut I am in.
I know I keep saying that.
It's like I think...
I look good
At this weight I don't even have to count calories.
I watch what I eat and exercise and think I look pretty good.
My weight hasn't budged.
I am the queen of maintenance.
But I want to get to the 130's.
So I am going to make a run at it...
I won't get there before the 1rst. But I will get to 145 minimum.
So I am aiming at 145 by January 1rst.
I will weigh in on November 1rst, post it.
And then throw down for november.
I will eat thanksgiving dinner..but just like last year I will be at the gym in the morning.
I will Christmas dinner...
But like last year will take a walk (for some reason the gym is closed on christmas...weird huh lol ;o))
1460 calories maximum every other day.
I really got to pull my head out of my @ss.
Only one way to do that..
Wheel of fire Chris.
Not 'the way of the river' Chris.
let's bump it up 10 notches.
You new readers don't know the old Chris..
But you are about to meet her.
Welcome to Chrisbodia..
The workout machine and the clean eating queen.
Let's kill the next two months..