um...that's my scale..the needle is moving and it is in the right direction.
Go figure, a little dedicated control with the food and a little extra oomph with the exercise and my scale caves like the little ***** it is.
3 mile walk.
20 minutes with Jack lalanne and 150 situps.
Tomorrow I plan to pound out a bit of extra exercise at the gym...maybe a whole hour of cardio again...make this sunday a 1400-1500 calorie sunday and ride this wave of mojo for the next week.
A little edgy today.
I think it's that whole "I want to pound this fat into dust, obliterate it, incinerate it..
apollo creed's got nothing on me.
so...I am ready to go.
Not a whole lot doing here today.
gonna read luke...probably finish it up.
It's been really nice.
i think I will go back and read Ecclesiastes. It's my favorite book in the bible.
One theologian summed it up like this
life is hard, then you die.
I like it because it's true.
I like it because the hardest things are the things most worth doing.
I know we all go to heaven..but I am going to say something here.
Even if there were no heaven I would still be a christian..
for the sheer pleasure of it, for everything I have learned.
For being allowed to live and breathe and experience everything.
The good and the bad.
I like life.
Enjoy your life.